Breaking Free from Cravings – A Mindful Eating Workshop

A one-day, hands-on workshop designed to help you understand your cravings and build a healthier, more peaceful relationship with food.
Through guided mindfulness practices, reflective exercises, and practical craving-management tools, you’ll learn how to respond to urges with awareness rather than guilt or willpower.

Perfect for anyone who feels stuck in cycles of emotional or habitual eating and wants a more compassionate, sustainable way to change.

👉 Join the waiting list to be the first to know when new dates are announced.